2025-11-11 12:00

Dobson Basketball Tips and Drills to Elevate Your Game Performance

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Kaitlyn Olsson
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Having watched countless young players struggle to translate practice performance into game results, I've always believed the true test of basketball development lies in those pressure-cooker moments. Just last weekend, I witnessed a perfect case study that illustrates why traditional drills often fail us. A promising young athlete I've been mentoring put up 13 points, seven rebounds, and three assists in a nail-biting 80-79 loss on Saturday, then followed with eight points, eight boards, and two assists in an 84-70 defeat on Sunday. His team dropped to 3-4 on the season, but what fascinated me wasn't the record—it was how his practice habits manifested differently in these two distinct game situations.

In my twenty-three years of coaching, I've developed what I call the "Dobson Pressure Principle"—the idea that we should design our training to simulate not just game movements, but game emotions. That Saturday performance, coming in a one-point heartbreaker, demonstrated remarkable mental toughness. Those seven rebounds didn't happen by accident; they came from the same box-out drills we'd been hammering all week, but executed when fatigue and pressure were at their peak. What most coaches miss is that we need to practice not just the physical act of rebounding, but the emotional recovery after getting scored on, the quick reset required in high-stakes moments. I always tell my players—if your drills don't make you uncomfortable, they're not preparing you for real games.

Now let's talk about that Sunday stat line. Eight points and eight rebounds might look decent on paper, but in an 84-70 blowout, those numbers tell a different story. This is where most training systems fail players—they prepare them for competitive games but not for managing deficit situations. The player's shooting percentage dropped from 48% on Saturday to 36% on Sunday, and that's not about technique—it's about what I call "scoreboard fatigue." When you're drilling, you need to incorporate what I've termed "deficit scenarios"—starting every drill down by 15 points mentally, practicing how you'll chip away at a lead rather than just maintaining one.

The most overlooked aspect of the Dobson method involves what I call "assist awareness." Notice how this player had three assists in the close game but only two in the blowout? That's not coincidence—it's pattern. In pressure situations, players tend to revert to what's most comfortable, which often means less ball movement. My drills specifically incorporate what I call "pressure-trigger passing"—situations where players must make the extra pass while physically exhausted and mentally stressed. We'll run what looks like a standard three-man weave, but I'll suddenly shout a score situation—"down two with 30 seconds left!"—and watch how their decision-making changes.

What really separates the Dobson approach from conventional training is our focus on what happens between possessions. Those seven rebounds on Saturday and eight on Sunday? They're not just about boxing out—they're about what I call "transition awareness." We practice something called "rebound-to-action sequences" where players don't just secure the board—they immediately process whether to push tempo or settle into offense based on game context. In Saturday's close game, this player made better decisions in those moments, which contributed significantly to those three assists.

I've always been somewhat skeptical of trainers who focus exclusively on measurable athletic metrics. Yes, vertical jump matters, but what about what I call "game sense endurance"? The difference between this player's Saturday and Sunday performances wasn't physical—it was mental fatigue affecting decision-making. That's why my drills incorporate what I call "cognitive load training"—we'll run intense defensive slides while players solve basketball-specific problems aloud, simulating the mental taxation of late-game situations.

Looking at that 3-4 record, most people see failure. I see exactly what we need to address in training. The Dobson method emphasizes what I've termed "situational resilience"—not just bouncing back from losses, but bouncing forward with specific improvements. We break down every game into what I call "pressure moments"—those 20-30 second stretches where games are truly won or lost—and then recreate those exact scenarios in practice. Not just "last second shots," but specific situations like "defensive stop needed after three consecutive turnovers" or "offensive set when your primary scorer has four fouls."

The beautiful thing about basketball development is that every game gives us exactly what we need to improve—if we know how to look at it. Those two games this past weekend provided a perfect blueprint for what we'll be working on this week. We'll focus specifically on maintaining offensive efficiency when trailing significantly, something that clearly affected this player's Sunday performance. We'll run what I call "comeback circuits"—continuous drills that simulate being down multiple possessions with limited time remaining.

At the end of the day, the Dobson approach isn't about revolutionary new exercises—it's about a different philosophy of what constitutes preparation. It's understanding that scoring eight points in a blowout requires different skills than scoring thirteen in a nail-biter, and that true player development means preparing for both realities. The stats from this past weekend aren't just numbers to me—they're the roadmap to this player's next breakthrough, and exactly why I developed this methodology in the first place.

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